Mindset Matters
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body. It’s right between the ears. Their mind … or, more specifically, their Mindset. You could [...]
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body. It’s right between the ears. Their mind … or, more specifically, their Mindset. You could [...]
Have you heard the term “active aging” before? We can often hear this when referring to a population of individuals who are approximately 55 + years old, but I wanted to debunk this a little [...]
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One of my personal areas of expertise lies in this unique approach called Muscle Activation Techniques (MAT). This approach helps us to ensure that our bodies are functioning properly and that your nervous system is [...]
Over the last week, our team has been working very hard at offering a virtual experience for you at Matrix of Motion and we are continuing to add to those offerings!! I know that taking [...]
We are excited to have a post from our very own Jen Mark! Keep an eye out for more content from her as well in the coming weeks!!! You can also check out her website [...]