Owner, Kinesiologist, MAT specialist
Greg has been involved in the fitness industry for over 14 years. He graduate from York University with a Bachelor of Science Honours degree in Kinesiology. As a Registered Kinesiologist, Greg has a deep understanding of the human body and the mechanics involved in human movement. He is also a Muscle Activation Techniques specialist and enjoys working with youth athletes and individuals who are recovering from an injury or surgery. He encourages his clients to life a healthy and active lifestyle and wants to empower the youth of today to follow those steps as well. Greg is active in his community and enjoys the opportunity to give back when given the chance.
Andrea was a graduate at Sir Sandford Fleming college, Peterborough where she gained her diploma in Fitness and Heath Promotions as well as completing her personal training certificate. Andrea had learned about her fitness abilities at a young age where she had began her love for sports and fitness, starting hockey at the age of 4 years old. This began a life long goal of achieving personal fitness goals as well as helping others become motivated and continuing with their own personal goals. Andrea has been a certified personal trainer for 4 years working with a wide range of physiques and ages, with a great understanding for the areas of post injury / physiotherapy rehabilitation. She also strives to pursue her love of sports with working along side young teams to help them achieve their goals and personal best in fitness. It is her passion to watch other athletes grow as individuals as well as team members. Andrea is great working one on one with individuals to help work on a personalized program to suit each person and their needs.