Owner, Kinesiologist, MAT specialist
Greg has been involved in the fitness industry for over 14 years. He graduate from York University with a Bachelor of Science Honours degree in Kinesiology. As a Registered Kinesiologist, Greg has a deep understanding of the human body and the mechanics involved in human movement. He is also a Muscle Activation Techniques specialist and enjoys working with youth athletes and individuals who are recovering from an injury or surgery. He encourages his clients to life a healthy and active lifestyle and wants to empower the youth of today to follow those steps as well. Greg is active in his community and enjoys the opportunity to give back when given the chance.
Tobias is a graduate of Georgian College with a diploma in Fitness and Health Promotion with plans to continue his education in Sport and Exercise Science in the years to come. His journey started in grade 11 of High School when a doctor told him that he was overweight for his age. His dear friend Owen encouraged him to rely on fitness and nutrition as a referendum to achieve his goals. Tobias quickly became obsessed with developing an understanding of the human body. In time, through knowledge and dedication, he now feels comfortable in his own skin and desires to be an elite trainer assisting others in achieving their goals. His training approach focuses on correcting postural alignment and creating a functional foundation of movement for each client before progressing to loaded exercises. His ultimate goal is to implement health and wellness in today’s society by building programs that are individual to his client’s abilities and goals.