Developing Tomorrow's Athlete, Today!

Private / Semi-Private

Get the most out of your training by working directly with our performance coaches.  We will assess your current state, review your goals and determine what steps are needed to push you to the next level!  The very best in athletic performance!


Athletic Academy

Train in a group with 3 – 6 athletes to help motivate and push each other to your limits.  This approach is geared towards building overall athleticism yet can be tailored to each individual as needed.


Team Training

Win as a team, lose as a team, train as a team!  When you want the very best for your entire team, we bring them together and allow them to develop in unison!  Help to build trust in each other as you strive to improve your performance.

Matrix of Motion helped me by providing our soccer team off-season conditioning and fitness training in a focused private setting.  The result was fantastic.  It allowed the team to grow together through physical and mental challenges – encouraging each other in general athletic fitness – not just a sport specific skill.  Our trainer, Andrea, made the girls feel comfortable, was able to relate to them, and gave individual corrections depending on what each player needed.  The result was a fun but challenging workout for the team to improve overall fitness and work towards injury prevention.  The girls (and coaches) had fun and improved steadily.  Many of the exercises or circuits learned during our sessions  will be transferable to our outdoor season to maintain the teams’ fitness. I would recommend Matrix of Motion to any sports teams/athletes looking for individualized training plans and focused conditioning.


Head Coach, EG U14 Girls Rep Soccer

Our team training at Matrix of Motion has been a good addition to our yearly plan. Our boys are getting stronger, getting better with technique, and are bonding over the experience.  The trainers at Matrix are accommodating to our schedule to work the team hard or have a light stretch session.

Darcy Roy

Head Coach, Newmarket Hurricanes Jr. A Hockey Club

Join the Matrix Athletic Academy

Speak with us about the outcomes you would like to see accomplished within your sport and how we can help get you there!