Don’t Let Shoveling Take You Down!

Don’t Let Shoveling Take You Down!

With the winter weather approaching and daily activities of the winter routine taking place there is a large number of individuals who have or will endure a lumbar injury due to the twisting and heavy lifting that is evident when snow shoveling. This can be due to the...
Acupuncture – More than Just a Treatment for Pain

Acupuncture – More than Just a Treatment for Pain

Many people do not understand the full scope of acupuncture’s healing capabilities.  Many who have considered acupuncture are surprised to learn that it can be utilized to treat more than just physical pain.  Acupuncture is a tool; one of many in an Acupuncturist’s...

Matrix Athletic Academy

This summer marks the first trimester for the Matrix Athletic Academy.  We were pretty excited to launch this component of training at the studio and have really enjoyed working with some incredible athletes in our first quarter.  We wanted to give an update on the...
Check Out Our March Client Feature!

Check Out Our March Client Feature!

Name: Geraldine Mosey Tell us a bit about yourself: I’m 48 years old married with a 20 year old daughter, in 2012 I decided to start going to an exercise program and control my diet and lost around 50lbs and became much more physically fit then I had been How...
Flexibility VS Mobility

Flexibility VS Mobility

The terms flexibility and mobility tend to be tossed around the health and fitness industry quite often and with very little care as to their true meaning and purpose of leading a healthy lifestyle.  I’d like to take a minute, just sit right there (yes, I sang the...
5 Steps to Counter Seasonal Affective Disorder

5 Steps to Counter Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons and is most likely caused by a lack of light.  This form of depression usually starts in late autumn and carries on through the winter months.  In fact, January 16, 2017...