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November Challenge

November Challenge

This one is a doozy.  We’re going for a push up challenge – Isophit style!  Position yourself on the Isophit so that you are in the bottom part of a push up, with the bar across your back.  You are going to push up into the bar and hold that position for...
Your Gut and Your Health

Your Gut and Your Health

We would like to feature Dr. Effy Germanis this month in our blog as she jumps into some gut health information!  Our gut is so important and is often looked at as the second brain, so make sure that you treat your gut well!  Hope you enjoy the article! Delving Into ...
Do You Move Regularly?

Do You Move Regularly?

Do you move regularly?  And I’m not talking about your typical day.  Yes, I know that you get up in the morning, brush your teeth, make your way to work, school, be with the kids, etc.  You perhaps walk the stairs at your office, or go through the grocery store then...
Balance Your Muscles FIRST!

Balance Your Muscles FIRST!

This week’s blog is in the form of a video.  I wanted to briefly touch on the concept of having a balanced, or unbalanced muscular system and what you can do to correct it.  Take a look and let me know your thoughts. If you are finding that your body isn’t...
Time For a Tune Up?

Time For a Tune Up?

I certainly hope that you have had the chance to enjoy the beautiful weather that has come around this past week!  With temperatures up into the 20’s, I’m sure you have gotten out for some fresh air!  Spring is definitely here, and we’re hoping it’s here to stay! From...
Why Isometric Strength Training and Isophit?

Why Isometric Strength Training and Isophit?

Matrix of Motion Fitness Studios and our clients have been reaping the benefits of isometric strength training for the last 6 months since acquiring the elite Isophit in our studio!  It has really changed the way that we train and have managed to make significant...