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November Challenge

November Challenge

This one is a doozy.  We’re going for a push up challenge – Isophit style!  Position yourself on the Isophit so that you are in the bottom part of a push up, with the bar across your back.  You are going to push up into the bar and hold that position for...
Matrix Athletic Academy Fall Update

Matrix Athletic Academy Fall Update

We had a great Athletic Academy throughout the summer months and saw some incredible improvements with a lot of our athletes!  Our Matrix Athletic Academy continues to grow and we are excited to see youth athletes take their training and long term athletic development...
How Low Can You Go?

How Low Can You Go?

Sticking with our theme for the next couple of weeks with our exercise videos, I’m going to take some time right now to go over a couple of extra squat tips and tricks that may help improve your mobility, flexibility, and overall strength all at the same time! If you...
5 Steps to Counter Seasonal Affective Disorder

5 Steps to Counter Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons and is most likely caused by a lack of light.  This form of depression usually starts in late autumn and carries on through the winter months.  In fact, January 16, 2017...
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Neque porro quisquam est qui

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Nam libero tempore, cum soluta nobis

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