Matrix of Motion Fitness Studios

 

 

Enjoy your workouts in a private and intimate studio where you will feel comfortable and supported every day!  Become part of our family and make this your home away from home!

 

 

Personal Training and Kinesiology

 

 

Achieving your best health requires much more than aimlessly lifting weights and running on a treadmill.  Our Registered Kinesiologists and Exercise Professionals will provide you with the necessary education, coaching and motivation to accomplish your goals in a safe and effective manner by utilizing our custom fit exercise approach.

 

Achieve Your Fitness Goals

 

Open 365 days a year with extended hours – Matrix of Motion Fitness Studios provides its members with industry-leading fitness equipment and studio gear in a clean, warm, and inviting space.

 

Your Membership Matters!

Did you know that your membership at Matrix of Motion Fitness Studios helps your community?  That’s right!  From January 1, 2018 until October 1, 2018 (our 1 year anniversary), we will donate 1% of ALL membership sales to The Life Centre, located in Newmarket!  The TLC Life Centre is a source of education and support, addressing various life issues in one on one sessions with dealing with Anger, Anxiety, Boundaries, Depression, Divorce, Fear, Guilt / Resentment Goal Setting, Low Self-Esteem, Marriage, Relationship, and Stress.

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Elite Monthly Membership

At Matrix of Motion Fitness Studios, we do things differently.  We have created a one-of-a-kind elite fitness club.  We’re committed to changing your view on gyms by offering a comfortable, friendly and supportive environment.  With limited memberships available, we can assure you that you will never have to wait for another piece of equipment again.

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Matrix Athletic Academy

Our High-performance training program focuses on long-term development and encourages youth athletes.  Performing at a higher level than your opponent is crucial to success in any sport.  Using our comprehensive evaluations and Injury Prevention Strategy, we are able to pin point areas of weakness that need to be addressed to improve your performance.  We are developing the next level athlete!

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Exercise Prescription

Exercise is more than just movement!  Each exercise that you perform needs to be designed to fit the needs of your body.  As such, we ensure that each movement is thoughtfully prepared and prescribed with your needs in mind.  We accomplish this by utilizing exercise in a strategic manner based on your limitations, while working towards a common end goal.  It’s time to make client defined exercise choices!

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Nutrition

Proper nutrition is one of the most important factors to living a vibrant life.  We focus on making lifestyle changes that are manageable and sustainable.  We are not into crash dieting but more importantly achieving long term results!

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Rehabilitation

Our Kinesiologists are specialized in Muscle Activation Techniques which can help increase your rate of healing by addressing underlying muscular weaknesses.  These techniques will help identify specific areas of weakness that require neuro-muscular strengthening and create a more supported environment for your rehabilitation.

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Isometric Training System

An isometric is a contraction that is generated but produces no visible movement.  Although the idea of isometrics is not inherently new, we do provide a refreshing take on enhancing the quality of a muscle contraction.  Matrix of Motion Fitness Studios is one of three facilities in Canada to offer a specific isometric training system utilizing the ISOPHIT to our clients!  Come experience it for yourself!

matrix [ma-trix, mey-triks]

noun, plural matrices

  1.  something that constitutes the place or point from which something else originates, takes form, or develops
  2.  an environment or material in which something develops

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